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Gentle Mindful Yoga Movement (30 mins)

2017 / 1 Tracks / Mindful Movement / KTR20499
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    01. Gentle Mindful Yoga Movement (30 mins)
    Corey Roos

Mindful movement
Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness. 
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Amochiland
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    01. Gentle Mindful Yoga Movement (30 mins)
    Corey Roos

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